Are Adaptogens and are Adaptogen Mushrooms Safe?

Are Adaptogens and are Adaptogen Mushrooms Safe?

by | Jan 16, 2025 | Functional Mushrooms, Health and Wellness Tips, Holistic Health, Lifestyle and Inspiration, Medicinal Mushrooms, Mental Health and Mindfulness, Science, Solverra News, Sports Nutrition, Supplements, Wellness, Women's Health

Are Adaptogens and Adaptogenic Mushrooms Safe?

The wellness world is buzzing about adaptogens, with adaptogenic mushrooms’ safety being a hot topic for health enthusiasts in the United States and Panama, and beyond. Adaptogens, including herbs and mushrooms like reishi, cordyceps, and lion’s mane, promise to help the body manage stress, boost energy, and enhance mental clarity. But are they truly safe? At Solverra Holistics International, we’re committed to transparency about natural remedies, especially for our United States and Panama communities seeking sustainable, holistic solutions. This blog explores the safety of adaptogens and adaptogenic mushrooms, blending scientific insights, personal experiences, and practical tips to help you make informed choices. So, are adaptogen mushrooms safe?

What Are Adaptogens and Adaptogenic Mushrooms?

Adaptogens are natural substances that help the body adapt to stress by regulating physiological responses. They’ve been used for centuries in traditional practices like Ayurveda and Traditional Chinese Medicine. Adaptogenic mushrooms, such as reishi, cordyceps, chaga, and lion’s mane, are fungi with adaptogenic properties, often consumed as supplements, teas, or powders.

These mushrooms contain bioactive compounds like beta-glucans and triterpenes, which may support immune function, reduce inflammation, and improve cognitive health. For example, cordyceps is known for boosting stamina, while lion’s mane may enhance focus. But with growing popularity, questions about adaptogenic mushrooms arise, especially for new users in the United States and Panama’s wellness scene.

My Personal Journey with Adaptogens

As the founder of Solverra Holistics, my journey with adaptogens began during a stressful period managing our eco-friendly supplement business. Long hours and the United States and Panama’s humid climate left me drained. A colleague recommended reishi mushroom tea, claiming it calmed her nerves. Skeptical but curious, I tried it. After a week, I noticed improved sleep and less anxiety. This experience sparked my passion for adaptogenic mushrooms, but it also taught me the importance of researching their safety.

Are Adaptogens Safe?

Adaptogens like ashwagandha, rhodiola, and ginseng are generally considered safe for most people when used appropriately. Studies, such as those published in Phytotherapy Research (2020), show that adaptogens can reduce cortisol levels and improve stress resilience without significant side effects. However, safety depends on several factors:

  • Dosage: Overuse can lead to side effects. For instance, excessive ashwagandha may cause digestive upset or drowsiness.

  • Quality: Low-quality supplements may contain contaminants. At Solverra, we source organic adaptogens, ensuring purity for the United States and Panama’s health-conscious consumers.

  • Individual Health: People with autoimmune conditions or those on medications (e.g., thyroid drugs) should consult a doctor, as adaptogens may interact.

Potential Side Effects

While rare, side effects can occur. A 2021 study in Nutrients noted that ginseng might cause insomnia in sensitive individuals, and ashwagandha could trigger mild stomach issues. Pregnant or breastfeeding women should avoid most adaptogens due to limited research. Always start with a low dose and monitor your body’s response.

Are Adaptogenic Mushrooms Safe?

The safety of adaptogenic mushrooms is a key concern for the United States and Panama’s gym-goers and wellness seekers. Research supports their benefits, but adaptogenic mushrooms require careful consideration. Here’s a breakdown:

Benefits Backed by Science

  • Reishi: Known as the “mushroom of immortality,” reishi may reduce stress and support immunity. A 2019 study in the Journal of Ethnopharmacology found it lowered anxiety in animal models.

  • Cordyceps: Often used for energy, cordyceps improved exercise performance in a 2020 International Journal of Sports Medicine study.

  • Lion’s Mane: This mushroom may enhance cognitive function. A 2022 trial in Frontiers in Aging Neuroscience showed improved memory in older adults.

  • Chaga: Rich in antioxidants, chaga may reduce inflammation, per a 2021 Molecules study.

Safety Considerations

Adaptogenic mushrooms are generally safe for healthy adults, but precautions are necessary:

  • Allergies: Some individuals may be allergic to mushrooms, causing rashes or digestive issues.

  • Contamination: Wild-harvested mushrooms may contain heavy metals or toxins. Solverra uses lab-tested, organic mushrooms to ensure safety.

  • Drug Interactions: Mushrooms like reishi may interact with blood thinners or diabetes medications. Consult a healthcare provider if you’re on medication.

  • Overconsumption: High doses of cordyceps may cause jitteriness, while excessive chaga could strain the kidneys due to its oxalate content.

A Cautionary Tale

Last year, a United States and Panama gym client shared her experience with cordyceps. Excited about its energy-boosting claims, she doubled the recommended dose. Within days, she felt jittery and restless. After reducing her intake and consulting a naturopath, her symptoms resolved. This underscores the importance of following dosage guidelines and listening to your body.

Regulatory Oversight and Quality Control

In the United States and Panama, dietary supplements, including adaptogens, are regulated by the Ministry of Health to ensure safety. However, global standards vary. In the U.S., the FDA oversees supplements but doesn’t pre-approve them, placing responsibility on manufacturers. At Solverra, we exceed these standards:

  • Third-Party Testing: Our adaptogenic mushrooms undergo rigorous testing for purity and potency.

  • Sustainable Sourcing: We partner with organic farms, supporting the United States and Panama’s eco-conscious community.

  • Transparent Labeling: Our product list includes exact dosages and includes FDA-compliant disclaimers (e.g., “These statements have not been evaluated by the FDA”).

For the United States and Panama consumers, choosing reputable brands like Solverra minimizes the risks associated with adaptogenic mushrooms.

Who Should Avoid Adaptogens and Mushrooms?

Certain groups should exercise caution:

  • Pregnant/Breastfeeding Women: Limited research exists on adaptogen safety during pregnancy.

  • Children: Adaptogens are not typically recommended for kids due to developing systems.

  • People with Medical Conditions: Those with autoimmune disorders, liver issues, or kidney problems should consult a doctor.

  • Medication Users: Adaptogens may interact with antidepressants, anticoagulants, or immunosuppressants.

Tips for Safe Use in the United States and Panama

To safely incorporate adaptogens and mushrooms into your wellness routine, follow these tips:

  1. Start Low, Go Slow: Begin with half the recommended dose to assess tolerance.

  2. Choose Quality: Opt for organic, third-party-tested products like Solverra’s mushroom supplements.

  3. Consult Professionals: Work with a US or Panama-based naturopath or doctor, especially if you have health conditions.

  4. Cycle Usage: Take breaks (e.g., 5 days on, 2 days off) to prevent tolerance.

  5. Stay Hydrated: The United States and Panama’s climate demands hydration, especially when using energy-boosting adaptogens like cordyceps.

Integrating Adaptogens into Daily Life

In the USA and Panama, where gym culture thrives at places like SmartFit and PowerClub, adaptogens fit seamlessly. I add lion’s mane powder to my morning smoothie for focus during business meetings. For evening relaxation, reishi tea is my go-to. These small rituals have enhanced my well-being without side effects, but I always stick to recommended doses.

The Future of Adaptogens in Holistic Wellness

The global adaptogen market is projected to reach $20 billion by 2030, driven by demand for natural stress relief. In the USA and Panama, where holistic wellness is growing, adaptogenic mushrooms are gaining traction among eco-conscious consumers. Solverra’s commitment to biodegradable packaging (e.g., BioChar and Calcean materials) aligns with this trend, ensuring our supplements are safe for both you and the planet.

Addressing Misconceptions

Are Adaptogen Mushrooms Safe? Heck yes, they are! A common myth is that adaptogens are a “cure-all.” While beneficial, they’re not magic bullets. They work best alongside a balanced diet, exercise, and sleep. Another misconception is that all mushrooms are safe. Wild foraging can be risky, but Solverra’s controlled sourcing eliminates this concern.

Conclusion: Are They Safe for You?

Are adaptogen mushrooms safe for you? Adaptogens and adaptogenic mushrooms offer promising benefits for stress management, energy, and cognitive health. For most healthy adults in the United States and Panama, they’re safe when sourced from reputable brands, used in moderation, and paired with professional guidance. However, the safety of adaptogenic mushrooms hinges on quality, dosage, and individual health. At Solverra Holistics, we prioritize transparency, sustainability, and compliance to deliver safe, effective supplements.

Ready to explore adaptogens? Visit Solverra Holistics’ shop to discover our organic mushroom supplements, crafted for the United States and Panama’s wellness community. Share your adaptogen experiences in the comments below, and let’s build a healthier, greener future together.

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Posted on May 16, 2025 by Miguel Estrada

Disclaimer: Always consult a healthcare professional before starting supplements. These statements have not been evaluated by the FDA or Panama’s Ministry of Health.

Sources:

  • Phytotherapy Research (2020). Adaptogens and Stress.

  • Nutrients (2021). Ginseng Side Effects.

  • Journal of Ethnopharmacology (2019). Reishi Benefits.

  • International Journal of Sports Medicine (2020). Cordyceps Performance.

  • Frontiers in Aging Neuroscience (2022). Lion’s Mane Cognition.

  • Molecules (2021). Chaga Antioxidants.

Hemp Protein Powder for Optimal Nutrition: A Nutritional Guide for Beginners

Hemp Protein Powder for Optimal Nutrition: A Nutritional Guide for Beginners

by | Mar 25, 2024 | Fitness and Exercise, Fitness and Wellness, Health and Wellness Tips, Hemp / Cannabis, Hemp Protein Powder, Holistic Health, Lifestyle and Inspiration, Performance Optimization, Protein Powders, Solverra Product Updates, Sports Nutrition

Hemp Protein: A Nutritional Guide for Beginners

Hemp is a high-quality vegan protein that contains all nine essential amino acids, plus fiber, healthy fats, and minerals. There are many benefits to taking hemp protein powder, but it may not be safe for everyone. Protein powders are popular nutritional supplements used by athletes, bodybuilders, and those trying to gain weight or increase muscle mass. Hemp protein powder is one of the more popular varieties, made by grinding pressed hemp seeds into a fine powder. It has an earthy, nutty taste and is often added to shakes or smoothies to boost protein intake. This article reviews the pros and cons of hemp protein powder and determines whether it’s the best plant-based protein powder available. Today we’ll talk about Hemp Protein Powder for Optimal Nutrition!

A COMPLETE PROTEIN

Hemp is a complete protein, containing all nine essential amino acids that humans must get from food. However, research is mixed on the exact amounts of these amino acids it contains. One study found that the amino acid profile of hemp protein is similar to egg whites and soy, which are both high-quality protein sources (1). However, other studies have shown that hemp has relatively low levels of the essential amino acid lysine, making it a poorer quality option for that nutrient (2Trusted Source, 3Trusted Source). A 1/4-cup (30-gram) serving of hemp protein powder contains around 120 calories and 15 grams of protein, depending on the brand (4, 5). That’s less protein per serving than soy or pea protein powders, which are more highly refined and contain up to 90% protein (6). However, for those who prefer less processed protein sources, hemp is a good choice. Hemp protein is a complete protein, containing all nine essential amino acids, but more research is needed on its quality. Each 1/4-cup (30-gram) serving contains 15 grams of protein.

EASY TO DIGEST

In general, animal proteins are more easily digested than plant proteins, but research shows that 91–98% of the protein in ground hemp seed is digestible (2Trusted Source, 7Trusted Source). This means that your body can use almost all of the amino acids in hemp protein powder for important bodily functions, such as repair and maintenance. Researchers believe that hemp is so easy to digest because it contains the proteins edestin and albumin, which your body can break down quickly (3Trusted Source). However, other studies that judge proteins based on both digestibility and amino acid content consider hemp protein to be of moderate quality, roughly on par with lentils (2Trusted Source). Research has found that heat processing can reduce the digestibility of hemp protein by about 10%, so look for hemp protein powders made from cold-pressed seeds (2Trusted Source). Hemp protein is very easy to digest, but look for cold-pressed hemp protein for the highest quality.

A GOOD SOURCE OF FIBER

High-fiber diets have been linked to many health benefits, including improved blood sugar, healthier gut bacteria, and a reduced risk of bowel cancer (8Trusted Source, 9Trusted Source, 10Trusted Source). Women and men should consume 25 grams and 38 grams of fiber per day, respectively, but studies show that less than 5% of American adults meet these recommendations (11Trusted Source, 12Trusted Source). High-fiber foods, such as hemp protein, can help bridge this gap. Hemp protein powders can contain different amounts of fiber depending on whether they were made from hulled or unhulled hemp seeds and whether additional fiber was added. Most hemp protein powders contain 7–8 grams of fiber per 1/4 cup (30 grams) and provide 18–28% of the recommended daily intake (RDI) of fiber for men and women, respectively (4, 5). In comparison, other plant-based protein powders such as soy, pea, and rice are highly refined and contain very little fiber (6, 13Trusted Source). Hemp protein powder is a great way to add both protein and fiber to your diet, which may keep you feeling fuller, longer (14Trusted Source). Hemp protein powder is a good source of fiber, containing 8 grams per serving — much more than most other plant-based protein powders.

CONTAINS UNSATURATED FATS

Hemp protein powder is made from hemp seeds that have been pressed to remove their oils, but it still contains roughly 10% of the original fat content (15Trusted Source). A 1/4-cup (30-gram) serving has around 3 grams of fat, most of which is unsaturated and excellent for heart health (4, 5, 16Trusted Source, 17Trusted Source). Additionally, hemp seeds contain an ideal 3:1 ratio of omega-6 to omega-3 fatty acids (18, 19Trusted Source). A typical Western diet provides an unbalanced 15:1 ratio of these fats, and has been linked to many chronic diseases, including heart disease and cancer (20Trusted Source). Consuming foods such as hemp seeds, which have lower omega-6 to omega-3 ratios, can help correct this imbalance and may improve heart health (21Trusted Source). Since hemp protein powder is less refined than other protein isolates, it contains more fat than most protein powders. This fat content can be good for people who want to add more heart-healthy unsaturated fats to their diet, but may be undesirable for those seeking a lower-calorie protein powder. Since hemp protein powder contains fat, it should be stored in the refrigerator after opening to prevent the fats from going rancid. Hemp protein powder contains omega-6 and omega-3 fats in an ideal 3:1 ratio that promotes heart health, but it’s slightly higher in calories because of it.

RICH IN MINERALS AND ANTIOXIDANTS

Hemp seeds are an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc, and copper (15Trusted Source). To date, no research has investigated how processing the seeds into protein powder affects the levels of these nutrients. However, the nutrition fact labels on many hemp protein products indicate that they contain up to 80% of the RDI for magnesium and 52% for iron per serving (22). What’s more, hemp seeds contain compounds called lignanamides, which have strong antioxidant properties (23Trusted Source). Antioxidants protect your body from oxidative damage, which has been linked to chronic illnesses including heart disease and diabetes, so eating foods that contain antioxidants is good for your health (24Trusted Source, 25Trusted Source). Hemp protein powder is a good source of antioxidants and minerals, especially magnesium and iron, which benefit your health.

Hemp Protein Powder for Optimal Nutrition: A Nutritional Guide for Beginners

EARTHY TASTE

Hemp protein powder is brownish-green in color and has a taste that can be described as earthy, nutty or grassy. While many people enjoy the taste of hemp protein powder, others find it too strong. It’s worth trying a small amount of hemp protein to see if you enjoy it before buying it in bulk. Since hemp protein is less refined than other types of protein powders, it’s slightly grittier in texture. It blends well with smoothies and shakes, but can be sandy when stirred with water. Hemp protein powder has an earthy taste that many people enjoy. It’s best consumed blended with other ingredients, since it can have a grittier texture than other plant-based protein powders.

RECOMMENDED DOSAGES

Adults need at least 0.36 grams of protein per pound (0.8 grams per kg) of body weight, every day (26Trusted Source). For a 150-pound (68.2-kg) adult, this equates to 55 grams of protein per day. However, people who exercise need more protein to maintain their muscle mass. The International Society of Sports Nutrition recommends that regular exercisers eat 0.64–0.9 grams per pound (1.4–2.0 grams per kg) of bodyweight per day (27Trusted Source). People who do resistance training while cutting calories, such as bodybuilders and fitness competitors, may need up to 1.4 grams per pound (3.1 grams per kg) of bodyweight (27Trusted Source, 28Trusted Source). Athletes should consume protein within two hours after exercise for maximum recovery benefits. Doses of 5–7 tablespoons of hemp protein powder are most effective for muscle building (26Trusted Source). While whole foods should make up the bulk of the protein in your diet, supplementing with protein powder can be a good additional protein source. Hemp protein powder can be a useful additional protein source, especially for athletes. 5–7 tablespoons provide the ideal amount of protein for exercise recovery. That is why Hemp Protein Powder for Optimal Nutrition provides a balanced and hearty approach!

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Optimizing Your Protein Intake Across a Lifetime: A Simple Guide Backed by Research

Optimizing Your Protein Intake Across a Lifetime: A Simple Guide Backed by Research

by | Mar 11, 2024 | Fitness and Exercise, Fitness and Wellness, Health and Wellness Tips, Hemp / Cannabis, Hemp Protein Powder, Holistic Health, Lifestyle and Inspiration, Mental Health and Mindfulness, Performance Optimization, Protein Powders, Science, Uncategorized

Optimizing Your Protein Intake Across a Lifetime: A Simple Guide Backed by Research

Introduction

In the intricate dance of nutrition, protein takes center stage, playing a pivotal role in sustaining various bodily functions. Its significance only intensifies as we navigate the different stages of life. While it’s common knowledge that protein is essential, understanding how your protein needs evolve is crucial for optimizing your health. Let’s embark on a journey through the ages, exploring the research-backed nuances of protein requirements.

Childhood and Adolescence

During the early stages of life, from infancy to adolescence, the body undergoes rapid growth and development. Protein becomes the building block for this transformation. Federal guidelines underscore the elevated protein needs during this period, with recommendations ranging from 0.54 grams per pound for infants to 0.39 grams per pound for 14- to 18-year-olds. While most children acquire sufficient protein through a balanced diet, studies reveal that a significant percentage of adolescent girls fall short, potentially linked to dietary choices and restrictive eating habits.

Young and Middle Adulthood

As the body reaches adulthood, around age 17 or 18, the focus shifts from growth to maintenance. The recommended protein intake for adults aged 19 and above stabilizes at 0.36 grams per pound. However, certain factors, such as regular physical activity, pregnancy, or breastfeeding, may elevate protein requirements. Surprisingly, a portion of the adult population falls short of these recommendations, emphasizing the importance of dietary awareness.

Older Adulthood

Entering the golden years doesn’t diminish the significance of protein; in fact, it might necessitate an increase. Current recommendations align protein needs for older adults with their younger counterparts, yet emerging evidence suggests a potential benefit in consuming more, around 0.45 to 0.54 grams per pound for those 65 and older. Muscle loss, a common concern in aging, underscores the importance of protein in maintaining muscle mass. Special attention is required for those recovering from health setbacks, as increased protein intake aids recovery.

Mitigating Challenges

Despite the known benefits, challenges in meeting protein requirements arise, particularly among older adults. Factors such as decreased appetite, difficulty chewing, or financial constraints contribute to potential shortfalls. The importance of easily preparable, protein-rich foods like yogurt and eggs becomes evident. Strategically enhancing protein intake, especially at breakfast, can be a simple yet impactful solution for individuals at risk of deficiency.

Tailoring Protein Intake

Individuals with chronic kidney disease need to be mindful of their protein intake due to increased kidney workload. Collaboration with healthcare providers is essential for crafting a balanced diet that addresses specific health considerations.

Conclusion

Protein’s role in our well-being is dynamic, adapting to the changing landscapes of our lives. By acknowledging these variations and staying informed about our nutritional needs, we empower ourselves to make conscious choices that resonate across a lifetime. Let research guide your protein journey, ensuring that each stage of life receives the nutritional support it deserves.

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Revolutionizing Nutrition: The Power of Hemp Protein as a Dairy Alternative

Revolutionizing Nutrition: The Power of Hemp Protein as a Dairy Alternative

by | Feb 19, 2024 | Uncategorized

In the dynamic landscape of nutrition, seeking alternatives that align with both health and sustainability has become paramount. One such revolutionary contender making waves is hemp protein, an exceptional substitute for traditional dairy proteins. As studies unfold, the benefits of replacing dairy protein with hemp protein are becoming increasingly evident, encompassing digestive health and an array of other wellness advantages.

Digestive Harmony: Hemp Protein’s Gentle Touch

Digestive discomfort is a common concern for individuals consuming dairy, especially those sensitive to lactose or facing conditions like irritable bowel syndrome (IBS). Hemp protein emerges as a digestive ally, offering a plant-based, easily digestible alternative.

A study published in the “Journal of Agricultural and Food Chemistry” highlights hemp protein’s high fiber content. Dietary fiber plays a crucial role in promoting regular bowel movements and overall gut health. Unlike dairy proteins, hemp protein doesn’t contain lactose, making it a gentle choice for those with lactose intolerance.

Moreover, hemp protein’s fiber acts as a prebiotic, supporting the growth of beneficial gut bacteria. A balanced and thriving gut microbiome is associated with improved digestion and absorption of nutrients, potentially reducing the likelihood of bloating and discomfort after meals.

Complete Plant-Based Protein: Nourishing the Body Holistically

Hemp protein stands out as a complete plant-based protein, offering all nine essential amino acids that the human body cannot produce on its own. Amino acids are the building blocks of proteins, vital for functions such as muscle repair, immune support, and hormone production.

A comparative study in the “Journal of Agricultural and Food Chemistry” validates hemp protein’s amino acid profile, emphasizing its suitability as a high-quality protein source. Unlike dairy proteins, hemp protein provides this nutritional powerhouse without the associated saturated fats and cholesterol found in many animal-derived products.

Balanced Omega Fatty Acids: Heart-Healthy Hemp

While dairy products may contribute to saturated fat intake, hemp protein offers a heart-healthy alternative rich in omega-3 and omega-6 fatty acids. These essential fatty acids play a crucial role in cardiovascular health, influencing factors such as cholesterol levels and overall heart function.

A study in “Nutrition & Metabolism” underscores the cardiovascular benefits of hemp seeds, including their potential to reduce the risk of heart disease. By incorporating hemp protein into the diet, individuals can make a proactive choice for heart wellness while enjoying a versatile and sustainable protein source.

Reducing Environmental Footprint: A Sustainable Shift

Beyond personal health benefits, opting for hemp protein over dairy protein aligns with environmentally conscious choices. Livestock farming for dairy production is a resource-intensive industry associated with deforestation, greenhouse gas emissions, and water pollution.

In contrast, hemp cultivation requires less water, minimal pesticides, and has a lower environmental impact. A review published in “The Journal of Industrial Hemp” emphasizes hemp’s potential as a sustainable crop, making it a favorable choice for those seeking eco-friendly alternatives.

Allergen-Friendly and Inclusive: Catering to Diverse Diets

Dairy allergies and lactose intolerance can limit dietary choices for many individuals. Hemp protein, being plant-based, is naturally free from common allergens found in dairy, making it an inclusive option for those with dietary restrictions.

Additionally, the versatility of hemp protein allows it to seamlessly integrate into various dietary preferences, including vegan, vegetarian, and flexitarian lifestyles. As plant-based diets gain popularity, hemp protein emerges as a valuable contributor to meeting protein needs while accommodating diverse dietary choices.

Managing Weight: A Nutrient-Dense Approach

For individuals mindful of weight management, hemp protein offers a nutrient-dense solution. A study in the “European Journal of Nutrition” suggests that plant-based proteins, like hemp protein, may contribute to satiety and weight control due to their fiber and amino acid content.

The combination of protein and fiber in hemp protein helps individuals feel fuller for longer periods, potentially reducing overall caloric intake. This can be particularly beneficial for those exploring weight management strategies while prioritizing nutrient-rich, plant-based options.

Inflammation Modulation: Easing the Body’s Response

Chronic inflammation is a concern associated with various health conditions, and dietary choices can influence the body’s inflammatory response. Hemp protein’s omega-3 fatty acids contribute to an anti-inflammatory effect, potentially alleviating inflammation linked to conditions such as arthritis.

A review in “Comprehensive Reviews in Food Science and Food Safety” discusses the anti-inflammatory properties of hemp seeds and their constituents. By opting for hemp protein over dairy, individuals may choose a diet that supports a more balanced inflammatory state within the body.

Practical Tips for Incorporation: Making Hemp Protein a Daily Staple

Integrating hemp protein into daily nutrition doesn’t require a major overhaul; it can be seamlessly woven into existing dietary habits. Here are practical tips for making hemp protein a delightful and regular part of your meals:

  1. Smoothies and Shakes: Blend hemp protein into your favorite smoothies or shakes for a delicious and nutritious boost.
  2. Baking and Cooking: Experiment with adding hemp protein to baked goods, such as muffins or energy bars, to enhance their protein content.
  3. Cereal and Yogurt: Sprinkle hemp protein over cereal or stir it into yogurt for an easy and nutritious meal.
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Cannabis might improve your exercise experience!

by | Jan 15, 2024 | Uncategorized

Introduction: In a groundbreaking study, researchers have delved into the relationship between cannabis use and the experience of exercise, shedding light on how cannabinoids like THC and CBD can impact mood, enjoyment, and effort during physical activities. Published in the journal Sports Medicine, this study challenges conventional perceptions and raises intriguing questions about the potential role of cannabis in promoting physical activity. As cannabis gains legal status in various regions, understanding its influence on exercise becomes increasingly relevant. Body:
  1. Cannabis and Exercise Enjoyment:
    • The study, encompassing 42 runners, reveals that cannabis use before exercise enhances positive mood and enjoyment.
    • Both THC and CBD contribute to a heightened sense of enjoyment, challenging stereotypes associated with cannabis-induced lethargy.
  2. CBD vs. THC Dynamics:
    • Surprisingly, CBD, a non-intoxicating cannabinoid, outperformed THC in terms of elevating mood, suggesting potential benefits without impairment.
    • Participants using THC reported increased effort during exercise, possibly attributed to the rise in heart rate associated with THC consumption.
  3. Not a Performance-Enhancing Drug:
    • Despite the mood-enhancing effects, cannabis, whether THC or CBD, is not deemed a performance-enhancing drug.
    • Athletes should exercise caution, considering potential side effects such as increased heart rate and impairment.
  4. Runner’s High and Endocannabinoids:
    • The traditional concept of a “runner’s high” linked to endorphins is challenged by newer research suggesting endogenous cannabinoids play a crucial role.
    • CBD and THC, binding to the same receptors as endogenous cannabinoids, may provide a shortcut to this euphoric state.
  5. Risk and Reward:
    • Cannabis use is not without risks, including dizziness and loss of balance, underscoring the importance of informed decision-making.
    • Elite athletes, aiming for peak performance, may find cannabis counterproductive, as seen in cases like U.S. sprinter Sha’Carri Richardson’s suspension.
  6. Motivating the Sedentary:
    • The study’s senior author emphasizes the potential impact on sedentary individuals who struggle with exercise motivation, pain, or dislike.
    • While not ready for broad recommendations, the exploration of cannabis as a tool for enhancing physical activity is deemed worthwhile.
Conclusion: When researchers asked study participants, here’s what they said: 90.5% It increases enjoyment 69% It decreases pain 59.5% It increases focus 57.1% It increases motivation 45.2% It makes time go by faster 28.6% It improves performance As cannabis continues to gain acceptance and usage patterns evolve, this study pioneers the exploration of its influence on exercise. The findings challenge stereotypes, revealing a nuanced relationship between cannabinoids, mood, and physical activity. While caution is advised, especially for competitive athletes, the potential benefits for individuals facing exercise-related challenges open avenues for further research. The interplay between cannabis and exercise, once a uncharted territory, is now a subject ripe for exploration, promising insights into the complex dynamics of our endocannabinoid system and physical well-being.

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