What Do You Do After You Smoke High- Quality Hemp Flower?

by Miguel Estrada | Jun 6, 2021 | Uncategorized

There are many benefits to smoking hemp flower, so we shouldn’t be surprised when we hear that smoking hemp nugs or high-quality hemp pre-rolls has become very popular; it is an ancient practice that has been enjoyed for thousands of years. So, I for one I am glad that the people of today can legally enjoy these highly beneficial, 100% natural cannabinoids.

When enjoying a high-quality hemp flower strain, we recommend you find a provider with your favorite strains available.  Different strains can deliver different feelings. Some strains can be defined as daytime strains, they are uplifting & energizing, while other strains are better whe consumed at night, they are considered nighttime strains, best for long baths, watching TV, right before or bed or dinner; using a provider with certified organic pre-rolls you can have a top-quality product that is de-stemmed-pre-pared and ready to go. Once you have your strain ready to smoke, you can enjoy a nice relaxing moment. Whether smoking high-quality CBD products are for your evening or day time use, we have some great Ideas you can do after you smoke, besides unwinding, or assisting with other beneficial health factors. We have created a just for the pleasure list of what we like to do after we smoke.

Deep Breathing – deep, even-paced breathing involving the diaphragm muscle to expand your lungs. The aim is to slow your breathing, take in more oxygen and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently. Focus your attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nose. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

Meditate – Meditation is a type of mind and body complementary medicine, it can help produce a deep state of relaxation and a tranquil mind. It is important, during meditation, to focus your attention and aim to eliminate the stream of thoughts that may be causing stress.  Choose a quiet spot with few distractions, including no television, radios or cellphones.

This process may result in enhanced physical and emotional well-being. Meditation might be helpful if you have a medical condition, particularly one that may be worsened by stress.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Disconnect – Put phones straight to voicemail, turn off the computer, television and shut off the outside world for a while.

Play soothing & relaxing music – music helps to calm your nervous system, relax and heal your soul. Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship.

 Huffman, who has been a music therapist at Michigan Medicine for over 15 years, feels that whether he’s working directly with a patient or in a larger setting with caregivers, family members or staff, music is healing.

Massage – shoulders, neck, head, and lower back, it helps to relax. If you have a partner, do it for each other.  Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.

Take Care Of Your Skin – it can actually be very relaxing, give yourself a long and relaxing facial, or if you have a partner give one to each other, always take an extra to look after your skin and by applying a facemask. You will have a soothing relaxation session and end up with a beautiful, glowing skin.

Get Some Fresh Air – taking a walk outside after a stressful day can be really refreshing; take your pets with, they’ll love it too! You don’t have to go far, just a 10-minute walk to appreciate nature and what’s surrounding you.

Watch A Movie – A good laugh has positive short-term effects, when you start to laugh, it doesn\’t just lighten your mood, it actually encourages physical changes in your body, it can, stimulate many organs, enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. It activates and relieves your stress response.

Order In Your Favorite Food – high-quality CBD products don\’t cause munchies, but are known to boost appetite, so when you\’re ready to eat you can fully enjoy your favorite meal, knowing that you are adding nutrition to your body with every tasteful bite.

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What Is The Entourage Effect?

by Miguel Estrada | Jun 1, 2021 | Uncategorized

Hemp is a complex plant with roughly 420 chemical entities; this is the reason why the date 4/20, or the time 4:20, is celebrated globally.  More than 60 of these entities are cannabinoid compounds; some of these compounds are well known for their therapeutic benefits & are helping people worldwide living with a variety of health issues. The two most popular cannabinoids are CBD and THC.  CBD, unlike THC, is a non-psychoactive cannabinoid; using CBD will not give you a psychoactive high, which means that it\’s a natural product with little to no unwanted side effects.

Many cannabinoids naturally exist in the human body. Cannabinoids are any chemical compound that directly impacts the endocannabinoid system. The endocannabinoid system (ECS) is a network of neurotransmitters. This system helps regulate many bodily functions, including appetite, sleep, cognition and mood; it is intimately tied to the nervous and immune systems. Certain cannabinoids target specific types of receptors located on the surface of cells in different areas of the body. There are currently two known types of cannabinoid receptors in the body, CB1 and CB2.

CBD works with the massive network of receptors in our body and supports many of the body’s physical processes. CBD can help the body achieve balance, also known as homeostasis.

Researchers have also identified at least 100 terpenes in cannabis; and each has their own unique therapeutic benefits. Terpenes are aromatic compounds found in many plants; they are the essential oils of the cannabis plant and the cause of aromas and taste

So, The Question Remains, What Is Entourage Effect?

According to the Cambridge Dictionary the word entourage is used to describe “the group of people who travel with and work for an important or famous person”; not unlike this kind of entourage, our famous compound known as CBD, It\’s the essential component that is accompanied by an entourage of helpful cannabinoids, better known as terpenes, flavonoids, and phytochemicals, which provide a wide range of effects in our bodies & are even being used to help people through many different natural health treatments and therapies. It\’s widely believed that the interaction or cooperation of CBD products that contain the plants natural terpenes or infused with terpenes and their other minor cannabinoids can enhances the benefits of the plant’s individual components; this action is referred to as the “entourage effect”. Therefore, the CBD Entourage Effect occurs when all of these compounds interact together to enhance the efficacy and benefits of one another; each one of them, individually, has the capability to enhance the natural properties of the other.

The theory proposes that CBD is more effective when it is ingested with other cannabinoids at the same time; standard CBD oil is in an isolated form with no other cannabinoids attached. Using the whole hemp plant, in other words using full-spectrum CBD products that contain all of the naturally occurring cannabinoids in the cannabis plant, along with trace amounts of THC are important to feel the full benefits of the entourage effect.

Full-Spectrum CBD can help to maximize the effects of the cannabis plant as it enters your body. If you are an experienced user of CBD isolate and want to start exploring more cannabinoids in the cannabis plant, you might want to give full-spectrum CBD oil a try to experience for yourself the entourage effect.

If you are new to CBD, full spectrum CBD could be overpowering. CBD in an isolated form can serve as the perfect introduction to the chemical compound with subtle effects, which might be easier to monitor.

Most of the research that has focused on the health effects of individual terpenes has shown. For example, linalool, a terpene found in lavender, provides anti-anxiety effects. however, research is ongoing on terpenes.

The public itself in conjunction with mounting scientific research has found CBD to be highly beneficial to treat a variety of health problems, whether it is relief from an underlying health condition, or for its calming and soothing effects. CBD is a natural alternative to prescription medications. People throughout the world have found that high-quality CBD products have helped them with pain management relief, as well as relief from many other health problems such as stress and anxiety, mood balancing, sleep disorders, chemotherapy side effects, and much more.

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